The Storytellers Podcast: Elevating Your Life Through Inspiring, Unexpected Moments

Yoga South: Finding Home on the Mat

Marcia sits down with former student of Yoga South - Stephanie Welch   Stephanie Welch about her experiences at Yoga of Matthews (Yoga South). They recall the welcoming studio atmosphere, early morning classes, and how the practice offered community, grounding, and healing during life transitions.

They discuss teacher training, the art of teaching, and the lasting impact of yoga as a way to get back to life. The conversation celebrates connection, memory, and encouragement for listeners to find their own yoga practice.

 

Memories from Yoga South: Dawn and the Yoga Sisters

Dawn sits down with me to revisit her time at Yoga South. This conversation (and those to follow) are two longtime friends revisiting the warmth and community of Yoga South, sharing memories of beloved teachers, transformative workshops, and the rituals that healed them — from 108 sun salutations to quiet savasana. It's where she found her "yoga sisters"

We reflect on how yoga culture has shifted, the power of women’s circles, and how the practice continues to bring connection, resilience, and joy despite life’s challenges.

 

You're Enough: Dawn Thompson’s Journey from Rock Bottom to Purpose

In this episode Dawn Thompson shares her powerful story of growing up with abandonment, battling addiction and weight struggles, experiencing painful relationships and an abortion, and ultimately finding healing through faith and personal development.

She explains how those experiences led her to start the You Are Enough movement, the work she does to help women and children, and the ongoing practices—faith, forgiveness, and self-celebration—that sustain her recovery and purpose.

IG:yourenoughmovement

www.yourenough.com

Yoga South: From Heartbreak to Harmony: Marcia's Yoga Journey

In this heartfelt episode, Marcia takes us on a journey through her personal and professional evolution in the yoga community. From her first brave step into a yoga studio in Charlotte to the establishment of Yoga South, she explores the power of storytelling and the deep connections made along the way.

Marcia candidly shares the challenges and joys of running a yoga studio, reflecting on the changes in the industry over the years. She also opens up about the difficult decision that led to the closure of Yoga South, offering an apology and a message of gratitude to those who were impacted. 

Join Marcia as she celebrates the community that shaped her journey and invites listeners to share their own stories, ensuring that the legacy of Yoga South lives on.

Embracing Menopause: Let's Talk About it!

Welcome to a candid discussion on a topic that affects all women: menopause. If you're aged between 35 and 52, this is your safe space to learn, share, and embrace the changes in your body. Marcia shares personal insights and actionable advice on handling this journey confidently.

Discover the importance of self-advocacy, finding the right healthcare support, and essential lifestyle changes like strength training and good sleep hygiene. We also highlight how crucial it is to openly talk about menopause, not just among women but with men too, ensuring collective understanding and support.

Join us as we shine a light on this natural transition, offering resources and encouragement so you can navigate menopause informed and empowered. Embrace this life stage as a privilege and let's thrive together!

Accounts to follow:

Instagram: @cynthia_thurlow_

@drmaryclaire

@kellycaspersonmd

@drbettymurray

@midihealth

 

Finding Light in the Shadows: A Journey of Recovery and Rebirth

Welcome back to Storytellers Let's Talk About It with your host, Marcia Hoffheins. In this heartfelt episode, Marsha sits down with Joel Gough, a remarkable individual whose journey of recovery and self-discovery offers profound insights into the human experience.

Joel opens up about his early life, growing up in a strict religious environment, and the resulting internal conflicts he faced. As he shares his story of early marriage, a move to America, and eventually, his brave exit from his family's faith, we delve into themes of identity, belonging, and spiritual exploration.

The conversation takes a poignant turn as Joel candidly discusses his battle with alcohol addiction, the moment of clarity that led him to seek help, and his transformative journey through a 12-step recovery program. Joel's experience is a testament to the power of resilience, support, and the human spirit's capacity for change.

Through Joel's narrative, we explore the intricate dance between faith, personal freedom, and the path to inner peace. His story serves as a reminder that even in our darkest moments, there is always a way forward, and healing is possible. Join us for this extraordinary conversation that celebrates courage, curiosity, and the unyielding pursuit of truth.

From Survival to Self-Love: Emily's Transformative Journey

In this episode of Storytellers Let's Talk About It podcast, host Marcia Hoffheins welcomes Emily, an inspiring entrepreneur and single mother. Emily shares her incredible journey of transformation, from struggling with life challenges to embracing self-love and authenticity. Discover how Emily navigated through the hardships of divorce, single motherhood, and the loss of her father, finding strength in unlikely places and ultimately redefining her purpose. This episode delves into the importance of trusting oneself, letting go of societal and familial controls, and walking boldly into an empowered, self-determined life. Join us for an engaging conversation filled with insights, encouragement, and a powerful message about the risks of hiding versus the freedom in embracing your true self.

Embracing Vulnerability with Pam Campbell: A Journey of Growth and Connection

Welcome to another new episode of the new season, where we have a wonderful guest, Pam Campbell, a fitness and nutrition coach renowned for her unfiltered and authentic presence. In this episode, we dive deep into the topics of vulnerability and authenticity. Pam shares her transformative journey of embracing vulnerability, how it fostered personal growth, and the impact it had on her relationships.

We explore the power of social media in connecting with like-minded individuals and building supportive communities. Pam's story inspires us to be bold in sharing our truths and to overcome fear of judgment. She opens up about the journey to self-understanding and the importance of being true to oneself in both personal and professional relationships. Join us for an engaging conversation that underscores the power of vulnerability in transforming lives.

 

To find Pam and learn more about her and her offerings:

Instagram: pam_campbell_coach

Facebook: Pamcampbellcoach

Unveiling Lori's Journey: Everything is Possible

**This episode discusses the sensitive topic of eating disorders. If you or someone you love are struggling please use resources available to you. Some are:

https://www.nationaleatingdisorders.org/get-help/

https://mentalhealthhotline.org/eating-disorder-hotline/

In this emotionally charged episode, join us as we delve into the incredible journey of Lori March, a yogi and guiding light for many. Lori shares her poignant story of battling an eating disorder from a young age, the detrimental impact of societal expectations, and the challenging experiences within the healthcare system. Her story is one of resilience, inner strength, and the unwavering belief in self-healing.

Lori's authentic narrative reveals her struggles and triumphs over adversity, showcasing the power of self-belief and the vital connection to one's true self. Her journey is an inspiring testament to overcoming life's toughest obstacles, finding joy, and embracing new possibilities.

This episode sheds light on important conversations about mental health, the pitfalls of societal pressures, and the importance of listening to one's inner voice. Tune in for a transformative discussion that may challenge and inspire listeners to recognize their power and potential for change.

 

To follow Lori: lori.march.yoga

 

Empowering Women at Any Age with Anna Clough

WE ARE BACK BACK BACK!

Welcome to the new season of the Storytellers, aka Let's Talk About It podcast! In this episode, we kick off with Anna, the young and dynamic founder of Strong and Healthy, a health and wellness coaching business focused on empowering women. At just 22, Anna shares her journey of overcoming personal challenges in fitness and nutrition, debunking myths about age-related wisdom, and promoting strength and resilience for women of all ages.

We explore the importance of mindset in achieving health goals and the power of objective perspectives in coaching. Anna opens up about her struggles with diet culture and how introspection and learning helped her become a confident coach. Discover valuable insights into how the right mindset can transform your road to wellness and how being the creator of your own reality leads to empowerment and growth.

You can follow Anna on 

Instagram: @strongandhealthy & @annaclough