The Storytellers Podcast: Elevating Your Life Through Inspiring, Unexpected Moments

From Breakups to Broadway: How a Rainy Night Sparked a 1,800-Mile Love

I get to interview a couple near and dear to my heart.

It's not always sunshine and roses - and Matt & Angela teach us every day what it's like to be in the work and our human-ess.  I love this  heartfelt conversation about how two people found each other amid divorce, distance and personal transformation.

We follow along with Angela and Matthew’s first meeting in New York, the challenges of long‑distance life, emotional growth, and the hope that kept them committed to one another.

Follow them on Instagram: @voicebymatt and @msangelagoodman

From AOL to Row House: A Friendship That Built a Fitness Community

This one is soooo fun - I get to sit down with my LONG TIME friend Ellen to trace her journey from AOL days to co-founding a Row House franchise. We discuss moving back home, balancing family and full-time jobs, franchise training, and the delay and pivot caused by COVID.

The episode highlights building community through boutique fitness, staff development, local impact, and perseverance as Ellen and her husband grow two studios while staying committed to members and their team.

 

I just love this family and all they do! Please give @rowhouseashburn a follow on the socials and get in for a community ROW! 

 

From Bottom to Breath: Joel’s Journey Through Addiction, Recovery, and Yoga

Part 2 of our conversation with Joel is live now! his personal journey from addiction and emotional lows through 12-step recovery into a life reshaped by yoga, meditation, and community.

He discusses pivotal turning points—the emotional “bottom,” spiritual experiences, teacher training, and finding purpose—and how daily practices helped him reconnect with himself and serve others.

Find Joel: www.fivepeakspoweryoga.com (in loudoun county va)

It's all from the heart: Sarah Frick

In today's conversation I sit with Sarah and recall a time that shaped us both - in many similar ways. Sarah and I have a  heartfelt conversation about building yoga studios, teaching, mentorship, and community—tracing the journey from early classes in Charlotte to growing studios in Charleston, and the role of storytelling, humility, and inclusion in their work.

Sarah has always been a force and a true leader. What a gift to have her sit with me - I'll take any moment with her again as the time we spent together in Charlotte and the years after are precious. 

Sarah is known for her booming brand of movement studios in Charleston SC, her generous heart, her advocacy for not only women's rights but her friends  and she is the most motivating teacher - just by being truly herself. You won't get anyone more authentic than Sarah!

Keep up with Sarah on the gram: @Sarahlivesyoga & @Theworkschs

Yoga South: Finding Home on the Mat

Marcia sits down with former student of Yoga South - Stephanie Welch   Stephanie Welch about her experiences at Yoga of Matthews (Yoga South). They recall the welcoming studio atmosphere, early morning classes, and how the practice offered community, grounding, and healing during life transitions.

They discuss teacher training, the art of teaching, and the lasting impact of yoga as a way to get back to life. The conversation celebrates connection, memory, and encouragement for listeners to find their own yoga practice.

 

Memories from Yoga South: Dawn and the Yoga Sisters

Dawn sits down with me to revisit her time at Yoga South. This conversation (and those to follow) are two longtime friends revisiting the warmth and community of Yoga South, sharing memories of beloved teachers, transformative workshops, and the rituals that healed them — from 108 sun salutations to quiet savasana. It's where she found her "yoga sisters"

We reflect on how yoga culture has shifted, the power of women’s circles, and how the practice continues to bring connection, resilience, and joy despite life’s challenges.

 

You're Enough: Dawn Thompson’s Journey from Rock Bottom to Purpose

In this episode Dawn Thompson shares her powerful story of growing up with abandonment, battling addiction and weight struggles, experiencing painful relationships and an abortion, and ultimately finding healing through faith and personal development.

She explains how those experiences led her to start the You Are Enough movement, the work she does to help women and children, and the ongoing practices—faith, forgiveness, and self-celebration—that sustain her recovery and purpose.

IG:yourenoughmovement

www.yourenough.com

Yoga South: From Heartbreak to Harmony: Marcia's Yoga Journey

In this heartfelt episode, Marcia takes us on a journey through her personal and professional evolution in the yoga community. From her first brave step into a yoga studio in Charlotte to the establishment of Yoga South, she explores the power of storytelling and the deep connections made along the way.

Marcia candidly shares the challenges and joys of running a yoga studio, reflecting on the changes in the industry over the years. She also opens up about the difficult decision that led to the closure of Yoga South, offering an apology and a message of gratitude to those who were impacted. 

Join Marcia as she celebrates the community that shaped her journey and invites listeners to share their own stories, ensuring that the legacy of Yoga South lives on.

Embracing Menopause: Let's Talk About it!

Welcome to a candid discussion on a topic that affects all women: menopause. If you're aged between 35 and 52, this is your safe space to learn, share, and embrace the changes in your body. Marcia shares personal insights and actionable advice on handling this journey confidently.

Discover the importance of self-advocacy, finding the right healthcare support, and essential lifestyle changes like strength training and good sleep hygiene. We also highlight how crucial it is to openly talk about menopause, not just among women but with men too, ensuring collective understanding and support.

Join us as we shine a light on this natural transition, offering resources and encouragement so you can navigate menopause informed and empowered. Embrace this life stage as a privilege and let's thrive together!

Accounts to follow:

Instagram: @cynthia_thurlow_

@drmaryclaire

@kellycaspersonmd

@drbettymurray

@midihealth

 

Finding Light in the Shadows: A Journey of Recovery and Rebirth

Welcome back to Storytellers Let's Talk About It with your host, Marcia Hoffheins. In this heartfelt episode, Marsha sits down with Joel Gough, a remarkable individual whose journey of recovery and self-discovery offers profound insights into the human experience.

Joel opens up about his early life, growing up in a strict religious environment, and the resulting internal conflicts he faced. As he shares his story of early marriage, a move to America, and eventually, his brave exit from his family's faith, we delve into themes of identity, belonging, and spiritual exploration.

The conversation takes a poignant turn as Joel candidly discusses his battle with alcohol addiction, the moment of clarity that led him to seek help, and his transformative journey through a 12-step recovery program. Joel's experience is a testament to the power of resilience, support, and the human spirit's capacity for change.

Through Joel's narrative, we explore the intricate dance between faith, personal freedom, and the path to inner peace. His story serves as a reminder that even in our darkest moments, there is always a way forward, and healing is possible. Join us for this extraordinary conversation that celebrates courage, curiosity, and the unyielding pursuit of truth.