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Join Mindset Coach and Wellness Professional, Marcia Hoffheins, for real discussions that will connect us to our humanness. Everyday people sharing everyday stories. Finding life shifts in the unexpected moments that heal, connect and transform lives!
Episodes

Oct 18, 2022
Oct 18, 2022
18 min
Oh Hey - We're back - a month late, but who's paying attention. Only me, just me - I'm the only one who knew my plan was to relaunch season 4 last month. But here we are 1 month out - yup just me. Episode 1 - Season 4 is my 50th birthday musings. I talk about giving less Fucks - and when we decide it's true. Access to all the information we now have readily at our fingertips and not forming attachments to them. What is success? Breaking up with my family before it was "en-vogue" and so much more. A quick 15 minute episode to celebrate turning 50, becoming and well - season 4! Let's GO!

Jun 27, 2022
Jun 27, 2022
47 min
On today's episode - Jen opens up, cracks open her chest so we can see, hear and feel her heart. No stone goes unturned in this conversation. In fact, I feel like we should have a part 2 - because I know for a fact - there is a lot more. From losing her dad, to her whole identity through a divorce that rocked her Soul - Jen takes us on the journey of healing her relationship to self, her past, her mom (seeing her in a whole new way) and love.
I know you'll love this episode. I do!

Jun 22, 2022
Jun 22, 2022
1hr 9 min
It's one of those stories you feel honored to hold space for and honestly - I didn't even feel ready to have this conversation. Kathleen brings such a delightful steadiness to this conversation that it makes you feel empowered and ready to do whatever it takes - including - slowing down, taking risks and pressing in on deep faith, trust and hope.
Kathleen's journey is one that I hope you will embrace with an open heart and head and one that will leave you smiling from ear to ear as you learn about her, her power and her softness.

Mar 31, 2022
Mar 31, 2022
46 min
Vicky Noufal is by far one of the most inspiring and influential women I've had the privilege to know from a far in my local community. Her story touched my family long before we met and her continual ability to inspire through sharing her unfiltered raw story is by far one of my most favorite things to see.

Feb 17, 2022
Feb 17, 2022
1hr 48 sec
I'm so excited to be sitting down with a literal sister. Jenny Busco - *Jenny from the block* or the *cuse* - OMG this girl. I've known her for what seems like a lifetime. We settle in to talk about the world of yoga, the evolution of us. We talk about the uncomfortable process of stepping into the yoga studio, intimacy when you grew up in Syracuse NY and literally just were trying to survive.

Jan 19, 2022
Jan 19, 2022
23 min
What's your purpose? What's your dharma? These two big questions keep us cycling, spinning and well it can make you go NUTSO!
What if you are already naturally doing it - and you don't need the job, the house, the fitness routine to prove it?
Coleen and I sit down and talk about this big idea. How a lot of times we get lost in the searching and literally it's right there under our nose the entire time. Looking outside to find what is already inside.
Note to self: Just go be that, just go be that way.
Tune in and let us know what you think!

Jan 3, 2022
Jan 3, 2022
38 min
Allyson Blaine is no stranger to the pod. We have heard from her before - back in season 1. She's also no stranger to having to dig in during uncomfortable moments.
This past year was no joke for most of us - but as a new(ish) Small Business Owner - who adopted someone else's store+ identity - the work was deep and well - personal.
Ally dug in on a personal level to find growth, inspiration and abundance on a professional level.
Using the tools offered in our Masterclass program + learning about being a Projector (which was key) - She and her partner rebranded, relaunched, reimagined ALL that could be - and gave their store a SOUL.
Tune in and listen to this fun talk and part of our SHIFTED series.
Ally is the owner of Neighbors: A Local Market in Leesburg VA. You can find out more about the store and all they are up to:

Dec 19, 2021
Dec 19, 2021
21 min
Breakthroughs. Vision Boards. Expanders. Inner Child. Shadow.
Wake up at 3am and drink green juice. Meditate. Practice Yoga.
It's all so overwhelming and most of the time, the Wellness/Personal Growth world makes all of this sound so unattainable and quite frankly - unachievable. In a world where now everyone is a self proclaimed guru of the secret to success, we can feel lost and even overwhelmed at the thought of doing some of the things.
In this episode, Marcia talks about her skepticism all things with some of the new age tools that are now available to us to work with. To layer on to all of the already overwhelming tools.
She really digs into WHY she has fallen in LOVE with Human Design, why it feels much different than all the other tools out there and how you can use the secrets in your unique chart as a way to decode all of the tools out there, how to use them that makes sense for YOU - For this is not a once size fits all world - and the secrets are found in your chart!
Take a listen.
To grab your chart: www.myhumandesign.com
To set up a full reading with Marcia: https://www.marciahoffheins.com/human-design

Dec 8, 2021
Dec 8, 2021
47 min
Want to talk about running shoes? Messing up a good Bananabread?
You will hear us talk about things like "authorities" and "specific or non-specific" manifestation. If you want to learn a little bit more about that - check out https://www.myhumandesign.com/get-your-chart/ to grab your own chart. You can schedule a chart reading with Marcia https://www.marciahoffheins.com/human-design And if you are in the Denver area and want to experience a one of a kind massage experience with Coleen - you can find her here: https://denvermassageandyoga.com/

Aug 31, 2021
Aug 31, 2021
48 min
Sit down and grab a cup of coffee.
This talk is LEGIT! Literally as we are talking, as Marcia sit's with Nancy, her whole life unfolds before her eyes. Just when you think you might know someone, there is always another layer, another detail. We talk about divorce, buying a home, abuse, finding yourself and so much more in this episode. Season 3 is coming in strong!
Putting herself out there on LinkedIn as a way to share her story authentically and unapologetic.
We talk about how we met, the circumstances and well... just listen. Tune in!