
Episodes

Wednesday Jul 26, 2023
A Journey through Motherhood: Casey Crowe Taylor
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
I didn't know what to label this one - but I think knowing the full story (as I know it from Casey) it really is her journey to, through and in motherhood. But not just motherhood - Motherhood with complexities. The real motherhood story that so many of us do not discuss with each other.
In this episode, Casey will share with us her journey with miscarriage, exploring IVF, almost giving up, the moment she decided to not give up, The path through and so much more.
If you or someone you know are struggling with depression or need help:
Call/Text: 988
Postpartum Resources:
Caseycrowetaylor.com - Post Partum Depression Blog
brightsidehealth.com

Thursday Jul 06, 2023
Transitions
Thursday Jul 06, 2023
Thursday Jul 06, 2023
In the final talk with Coleen we talk about transitions and being --- (wait for it) PRESENT. How we hold on, go fast and forget to be in the middle. Often times called the "messy middle" and I think we need to just remove the messy and talk about it being "present"and all we know. Well, here we go. Let's dig in one more time with the delightful Coleen as we share this crazy fun conversation on transition.
Coleen can be found on instagram: @Coleen_Clement

Monday Jun 19, 2023
The Body Holds the Wisdom
Monday Jun 19, 2023
Monday Jun 19, 2023
It's our second chat with Coleen in a series of 3. We sit down to discuss the idea of somatic wisdom. We hear all the time how the body knows more than the brain. In fact, it seems like this far fetched concept until you start to really pay attention and listen. Our bodies are "walking libraries" designed to lead the way. We can look at it as stored trauma and we can look at it as stored wisdom. Listen to this great discussion around how to navigate what the body is sharing with us as a pathway to the heart - our very own GPS.
Follow Coleen
Instagram: @Coleen_Clement_
Facebook: Coleen Clement

Monday Jun 05, 2023
The Both|And: with Coleen Clement
Monday Jun 05, 2023
Monday Jun 05, 2023
Balck/White. Right/Wrong. Good/Bad. Happy/Sad. For years we are taught to distinguish between things and label it one way or another. AND what if we can hold space and allow for both sides to exist inside of our bodies and minds to allow for a full experience?
Another great series of conversations coming at you with Coleen Clement to bring us into the somatic experiences that will allow us to be free and clear of judgements that prevent us from being our whole selves.

Monday May 15, 2023
MUST BE THE MONEY: PART 3
Monday May 15, 2023
Monday May 15, 2023
Annnnnd we wrap it all up. Discipline. What's the end goal and what do we want for ourself? How do you get from point a to b. Behavior on how you spend money is an intentional daily practice - and it's a one that we so often dismiss and over look on the way to where we are going. Balancing living in the present - and working towards our futures is a tough subject that takes a lot of courage and tenacity to engage in.
Check out the final episode in this 3 part series!

Monday May 15, 2023
MUST BE THE MONEY: PART 2
Monday May 15, 2023
Monday May 15, 2023
We continue this great conversation about money and boy we go deep.
Judgement. Pain Points. Trust. Why Angela founded Valkyrie. Her desire to help people. What's the story vs the real pain points. My gosh - it's so intertwine with mindset, personal belief systems and emotions.
Once again, we are tuning in to a second part in the three part series where we talk M O N E Y. And no, this isn't just for entreprenuers - this is for us ALL.
Follow Angela:
IG:@msangelagoodman @vvg_consulting
FB: Angela Goodman

Monday May 08, 2023
Must be the MONEY
Monday May 08, 2023
Monday May 08, 2023
Money. It's a topic y'all - and it's a conversation that is so necessary. Get ready for a series of conversations with Angela Goodman, Profit First Money Consultant, Entrepreneur and woman on a journey with her own healing. I am lucky to call Angela a friend - and you will soon hear why.
Money runs deep. Our wounds, our beliefs and often times - our health. Yes, our health. How we take care of ourselves, think about ourselves and love on ourselves is often times a big missing piece of the dialogue around our money "issues".
I can't wait for you to dig into this one.
To stay in touch with angela:
Instagram:
@msangelagoodman
@vvg_consulting
Reference book: Happy Pocket Full of Money by David Cameron Gikandi

Sunday Apr 30, 2023
Starting Over (Again)
Sunday Apr 30, 2023
Sunday Apr 30, 2023
Something that I always was "afraid" to do was start/stop - out of fear of judgement. However, as I mature in myself (not necessarily age) but in truly owning my own energetic blueprint - I could actually careless. These days, I'm just doing more of what makes me happy and if that means I start something again that I said "never again" to - then so be it! So, here we are, a new cycle of podcasting. Who knows for how long - but right now, it feels damn good! I'm happy you are here! Let's go!

Wednesday Nov 09, 2022
Evolution: A conversation with Olivia Howard
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Olivia Howard is more than any "title" I could assign to her or that she might be known as. I say this every time - but you need to listen to Olivia speak. I'm releasing this episode as is - even though her sound cut's out - I toyed with re-doing it - but what she offers is so rich, it was so in the minute and she's truly magical. Will you believe that she's only turning 30 here in a short few days? We talk evolution, not attaching to the tools but using the tools, how COVID time was a blessing and how she found herself. The importance of the passing of her grandfather and well... take a listen.

Tuesday Oct 18, 2022
Renee Novello and the Layers of Healing beyond the Burnout
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Renee Novello, Empath, Intuitive Channel, Human Design Reader and Guide - we sit down and talk about what success looks like? Shoulding, or Shouldn'ing. Rejecting the status quo - wanting to be in the stuff, but also not so much. We get into Human Design (of course). We talk about being in pursuit of "earning" our place here in this world and the burnout. What the journey has given to us and taught us. We talk about unspoken and implied expectations and well... just take a listen. Peak into this magical beings world. Check her out at www.reneenovello.com and follow her on the IG: @Renee_Novello.