Yoga South: Finding Home on the Mat

Marcia sits down with former student of Yoga South - Stephanie Welch   Stephanie Welch about her experiences at Yoga of Matthews (Yoga South). They recall the welcoming studio atmosphere, early morning classes, and how the practice offered community, grounding, and healing during life transitions.

They discuss teacher training, the art of teaching, and the lasting impact of yoga as a way to get back to life. The conversation celebrates connection, memory, and encouragement for listeners to find their own yoga practice.